Description
The walnut (genus Juglans) is a group of roughly 20 species of deciduous trees belonging to the Juglandaceae family that are indigenous to the West Indies, southern Europe, Asia, and North and South America. The commercial walnuts are harvested from English walnut trees (Julgans regia) originated in the Mediterranean region and Central Asia. Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits. Walnuts are high in the healthy monounsaturated and polyunsaturated fats and omega-3 fatty acids. The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness. This makes them more healthful as a snack, compared with chips, crackers, and other simple carbohydrate foods. Walnuts are usually eaten on their own as snacks or it can be added to salads, pastas, cereals, soups and baked goods.
💐 How does it taste?
Earthy and slightly bitter with Bumpy and ridged texture
📍 Raw Walnut is suitable for…
✓ All aged
✓ Snack-lover
✓ Long working hours / heavy workload
✓ Poor eating habits (high fat diet – fast food, processed food)
✓ Elderly (cognitive support)
🖊️ Recommended consumption ideas
✓ As on-the-go snack
✓ Add on a serving to cereals, oatmeal, yogurt, smoothies or shakes
✓ Cooking – Sprinkle on cooked vegetables or salad
✓ Pastry – Grind and mix them into a cake batter / roughly chop and add them to cookie dough
📢 Precautions and considerations
▪️ Portion control – they are high in calories and fat, taking too much may lead to unwanted weight gain
▪️ Pregnancy and breastfeeding mother – possibly safe to take walnuts in food amounts.
🚨 Return & Exchange Policy
Return and exchange within 3 MONTHS after received the product
❗ Expiry / Best before
– Minimum 1.5 years expiry
– Rest assure that all goods are fast moving, and we give the freshest goods possible
💊 Allergen information:
Contain nuts products
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