Description
Organic Brown and Golden Flaxseeds offer the same great nutrition – omega-3s, fiber and protein – with just taste and colour differences. Brown flaxseeds have an earthy, nutty flavour perfect for oatmeal and baked goods, while golden flaxseeds taste milder and work better in smoothies or yogurt. Choose by recipe preference!
📍 Which to choose?
✓ For general health benefits, they’re interchangeable.
✓ Brown flaxseeds may have a slight edge in antioxidant diversity due to tannins.
✓ Golden flaxseeds are often chosen for aesthetic appeal in recipes.
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